{"id":1180,"date":"2026-01-15T16:45:18","date_gmt":"2026-01-15T13:45:18","guid":{"rendered":"https:\/\/mevahastanesi.com\/en\/?page_id=1180"},"modified":"2026-02-04T17:26:47","modified_gmt":"2026-02-04T14:26:47","slug":"arm-and-leg-stretching","status":"publish","type":"page","link":"https:\/\/mevahastanesi.com\/en\/health-beauty\/body-aesthetics\/arm-and-leg-stretching\/","title":{"rendered":"Arm and Leg Stretching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1180\" class=\"elementor elementor-1180\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531a5f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"531a5f3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e7b025f\" data-id=\"e7b025f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecafbbc elementor-widget elementor-widget-heading\" data-id=\"ecafbbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Arm and Leg Stretching<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2abb6bb elementor-widget elementor-widget-spacer\" data-id=\"2abb6bb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb3066 elementor-widget elementor-widget-heading\" data-id=\"0fb3066\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Private MEVA Hospital<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f1d0f7\" data-id=\"9f1d0f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fde0f6d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"fde0f6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\tHome\n\t\t<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-91df5d7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"91df5d7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-acb662f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no e-con e-child\" data-id=\"acb662f\" data-element_type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:30,&quot;sticky_anchor_link_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ce681 elementor-widget elementor-widget-template\" data-id=\"23ce681\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"809\" class=\"elementor elementor-809\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f9e1b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"40f9e1b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27425c1 e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"27425c1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9885d elementor-widget elementor-widget-heading\" data-id=\"0b9885d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Content<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e084306 elementor-widget elementor-widget-spacer\" data-id=\"e084306\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0567f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2f0567f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#bolum-icerigi\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-stethoscope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M447.1 112c-34.2.5-62.3 28.4-63 62.6-.5 24.3 12.5 45.6 32 56.8V344c0 57.3-50.2 104-112 104-60 0-109.2-44.1-111.9-99.2C265 333.8 320 269.2 320 192V36.6c0-11.4-8.1-21.3-19.3-23.5L237.8.5c-13-2.6-25.6 5.8-28.2 18.8L206.4 35c-2.6 13 5.8 25.6 18.8 28.2l30.7 6.1v121.4c0 52.9-42.2 96.7-95.1 97.2-53.4.5-96.9-42.7-96.9-96V69.4l30.7-6.1c13-2.6 21.4-15.2 18.8-28.2l-3.1-15.7C107.7 6.4 95.1-2 82.1.6L19.3 13C8.1 15.3 0 25.1 0 36.6V192c0 77.3 55.1 142 128.1 156.8C130.7 439.2 208.6 512 304 512c97 0 176-75.4 176-168V231.4c19.1-11.1 32-31.7 32-55.4 0-35.7-29.2-64.5-64.9-64zm.9 80c-8.8 0-16-7.2-16-16s7.2-16 16-16 16 7.2 16 16-7.2 16-16 16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Section Content<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#bolum-doktorlari\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-md\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Department Doctors<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Live Support<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c4114 elementor-widget elementor-widget-spacer\" data-id=\"13c4114\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6184e6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c6184e6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eef051 elementor-widget elementor-widget-heading\" data-id=\"8eef051\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Contact Form<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907505e elementor-widget elementor-widget-spacer\" data-id=\"907505e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a327202 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"a327202\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"809\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"a327202\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Nutrition and Diet - Private MEVA Hospital\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"943\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_086306f elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_086306f\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tonay\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_086306f]\" id=\"form-field-field_086306f\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_086306f\">I have read and accept the KVKK and the Information Notice.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SUBMIT FORM<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-010fa18 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"010fa18\" data-element_type=\"container\" id=\"bolum-icerigi\">\n\t\t\t\t<div class=\"elementor-element elementor-element-344d99d elementor-widget elementor-widget-heading\" data-id=\"344d99d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Section Content<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e5754 elementor-widget elementor-widget-spacer\" data-id=\"82e5754\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c35bf7 elementor-widget elementor-widget-image\" data-id=\"7c35bf7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1220\" height=\"400\" src=\"https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/01\/kol-germe-1.jpg\" class=\"attachment-full size-full wp-image-1684\" alt=\"\" srcset=\"https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/01\/kol-germe-1.jpg 1220w, https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/01\/kol-germe-1-300x98.jpg 300w, https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/01\/kol-germe-1-1024x336.jpg 1024w, https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/01\/kol-germe-1-768x252.jpg 768w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e71dc elementor-widget elementor-widget-text-editor\" data-id=\"31e71dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"82\" data-end=\"419\">In the arms and legs, rapid weight gain and loss, age-related decrease in skin elasticity, or genetic factors can lead to sagging and skin looseness over time. This condition can appear in younger individuals or become more pronounced in later years. Stretch marks and deformities accompanying the sagging can cause aesthetic discomfort.<\/p><p data-start=\"421\" data-end=\"704\">The weakening of the subcutaneous support tissues, the uneven accumulation of fat tissue, and the decreased ability of the skin to tighten create the need for arm and leg lift surgeries. These surgical procedures help achieve firmer, smoother, and more youthful arm and leg contours.<\/p><p data-start=\"706\" data-end=\"752\"><strong data-start=\"706\" data-end=\"752\">How Is Arm and Leg Lift Surgery Performed?<\/strong><\/p><p data-start=\"754\" data-end=\"990\">During the surgery, appropriate incisions are made from areas determined based on the intensity of sagging and the patient\u2019s needs. Excess and loose skin, along with subcutaneous tissues, are carefully removed, and the area is reshaped.<\/p><p data-start=\"992\" data-end=\"1292\">In arm lift surgery, the scars are usually hidden along the inner side of the arm or close to the armpit, in areas that are difficult to notice from the outside. In leg lift procedures, the incision scars are placed along the groin area, the inner thigh, or the natural fold lines below the buttocks.<\/p><p data-start=\"1294\" data-end=\"1470\">Arm lift surgeries are often performed in combination with liposuction. This allows for the reduction of excess fat tissue, making it easier to safely remove more sagging skin.<\/p><p data-start=\"1472\" data-end=\"1492\"><strong data-start=\"1472\" data-end=\"1492\">Surgery Duration<\/strong><\/p><ul data-start=\"1494\" data-end=\"1555\"><li data-start=\"1494\" data-end=\"1523\"><p data-start=\"1496\" data-end=\"1523\">Arm lift surgery: 2\u20133 hours<\/p><\/li><li data-start=\"1524\" data-end=\"1555\"><p data-start=\"1526\" data-end=\"1555\">Leg lift surgery: 2.5\u20134 hours<\/p><\/li><\/ul><p data-start=\"1557\" data-end=\"1621\">All procedures are generally performed under general anesthesia.<\/p><p data-start=\"1623\" data-end=\"1647\"><strong data-start=\"1623\" data-end=\"1647\">Post-Surgery Process<\/strong><\/p><p data-start=\"1649\" data-end=\"1862\">In the first few days after surgery, mild to moderate pain may occur. This pain is controlled with prescribed painkillers and gradually decreases over time. In the initial period, the arms and legs may experience:<\/p><ul data-start=\"1864\" data-end=\"1916\"><li data-start=\"1864\" data-end=\"1888\"><p data-start=\"1866\" data-end=\"1888\">A feeling of tightness<\/p><\/li><li data-start=\"1889\" data-end=\"1899\"><p data-start=\"1891\" data-end=\"1899\">Swelling<\/p><\/li><li data-start=\"1900\" data-end=\"1916\"><p data-start=\"1902\" data-end=\"1916\">Light bruising<\/p><\/li><\/ul><p data-start=\"1918\" data-end=\"2024\">To help reduce swelling, it is recommended to keep the hands and feet elevated during the recovery period.<\/p><p data-start=\"2026\" data-end=\"2104\">Patients are usually discharged after 1\u20132 days of observation in the hospital.<\/p><p data-start=\"2106\" data-end=\"2154\"><strong data-start=\"2106\" data-end=\"2154\">Recovery Period and What to Pay Attention To<\/strong><\/p><ul data-start=\"2156\" data-end=\"2454\"><li data-start=\"2156\" data-end=\"2215\"><p data-start=\"2158\" data-end=\"2215\">Swelling and bruising usually subside within a few weeks.<\/p><\/li><li data-start=\"2216\" data-end=\"2273\"><p data-start=\"2218\" data-end=\"2273\">Patients can typically return to work within 7\u201310 days.<\/p><\/li><li data-start=\"2274\" data-end=\"2326\"><p data-start=\"2276\" data-end=\"2326\">Wearing a corset for about 1 month is recommended.<\/p><\/li><li data-start=\"2327\" data-end=\"2454\"><p data-start=\"2329\" data-end=\"2454\">During this period, heavy exercises should be avoided, and arms and legs should not be overextended with strenuous movements.<\/p><\/li><\/ul><p data-start=\"2456\" data-end=\"2596\" data-is-last-node=\"\" data-is-only-node=\"\">All swelling should completely subside, and the final shape of the arms and legs will take between 6 months and 1 year to be fully achieved.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f4c61 elementor-widget elementor-widget-spacer\" data-id=\"23f4c61\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d065c7 elementor-widget elementor-widget-heading\" data-id=\"7d065c7\" data-element_type=\"widget\" id=\"bolum-doktorlari\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Department Doctors<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de7b35 elementor-widget elementor-widget-spacer\" data-id=\"6de7b35\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f13c27c elementor-widget elementor-widget-shortcode\" data-id=\"f13c27c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div class=\"ex-tplist  column-4 style-10 fct-\" id =\"extp-1910\">\n\t\t                        <div class=\"ctgrid\">\n\t\t<div class=\"item-grid\" data-id=\"ex_id-extp-1910-1600\"> \t\t\t\t\t<div class=\"exp-arrow  extp-exlink\" \n\t\t\t\t\t >\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"tpstyle-10 tppost-1600\">\n  <div class=\"tpstyle-10-image \">\n    <a href=\"#\">\n      <img decoding=\"async\" width=\"500\" height=\"594\" src=\"https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/01\/dr-teoman-eraslan.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/01\/dr-teoman-eraslan.jpg 500w, https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/01\/dr-teoman-eraslan-253x300.jpg 253w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>        \n      <\/a>\n  <\/div>\n  <figcaption>\n    <h3><a href=\"#\">Op. Dr. Teoman ERASLAN<\/a><\/h3>\n            <h5>Plastic Surgeon<\/h5>\n        \t<p><\/p>\n\t    <div class=\"tpstyle-10-social\">\n      <ul class ='ex-social-account'><\/ul>    <\/div>\n  <\/figcaption>\n  <\/figure>\n\t\t\t\t\t<div class=\"exclearfix\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"item-grid\" data-id=\"ex_id-extp-1910-2647\"> \t\t\t\t\t<div class=\"exp-arrow  extp-exlink\" \n\t\t\t\t\t >\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"tpstyle-10 tppost-2647\">\n  <div class=\"tpstyle-10-image \">\n    <a href=\"https:\/\/mevahastanesi.com\/en\/member\/op-dr-esat-tevfik-cetin\/\">\n      <img decoding=\"async\" width=\"500\" height=\"594\" src=\"https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/05\/dr-esat-cetin-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/05\/dr-esat-cetin-1.jpg 500w, https:\/\/mevahastanesi.com\/en\/wp-content\/uploads\/2026\/05\/dr-esat-cetin-1-253x300.jpg 253w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>        \n      <\/a>\n  <\/div>\n  <figcaption>\n    <h3><a href=\"https:\/\/mevahastanesi.com\/en\/member\/op-dr-esat-tevfik-cetin\/\">Op. Dr. Esat Tevfik \u00c7ET\u0130N<\/a><\/h3>\n            <h5>Plastic Surgeon<\/h5>\n        \t<p>I\u2019M DR. ESAT TEVFIK \u00c7ETIN. WITH A DEEP PASSION FOR...<\/p>\n\t    <div class=\"tpstyle-10-social\">\n      <ul class ='ex-social-account'><\/ul>    <\/div>\n  <\/figcaption>\n  <\/figure>\n\t\t\t\t\t<div class=\"exclearfix\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\t\t<\/div>\n\t\t        \n\t\t\t\t\t<div class=\"extp-pagination-parent\">\n\t\t\t<div class=\"extp-pagination\">\n\t\t\t\t\t<input type=\"hidden\"  name=\"id_grid\" value=\"extp-1910\">\n\t\t\t\t\t<input type=\"hidden\"  name=\"total_item\" value=\"2\">\n\t\t\t\t\t<input type=\"hidden\"  name=\"num_page\" value=\"1\">\n\t\t\t\t\t<input type=\"hidden\"  name=\"num_page_uu\" value=\"1\">\n\t\t\t\t\t<input type=\"hidden\"  name=\"current_page\" value=\"1\">\n\t\t\t\t\t<input type=\"hidden\"  name=\"ajax_url\" value=\"https:\/\/mevahastanesi.com\/en\/wp-admin\/admin-ajax.php\">\n\t\t\t\t\t<input type=\"hidden\"  name=\"param_query\" value=\"{&quot;post_type&quot;:[&quot;ex_team&quot;],&quot;posts_per_page&quot;:&quot;3&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;tag&quot;:&quot;&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;meta_key&quot;:&quot;&quot;,&quot;ignore_sticky_posts&quot;:1,&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;extp_cat&quot;,&quot;field&quot;:&quot;term_id&quot;,&quot;terms&quot;:[&quot;16&quot;]}]}\">\n\t\t\t\t\t<input type=\"hidden\"  name=\"param_ids\" value=\"[1600,2647]\">\n\t\t\t\t\t<input type=\"hidden\" id=\"param_shortcode\" name=\"param_shortcode\" value=\"{&quot;style&quot;:&quot;10&quot;,&quot;column&quot;:&quot;4&quot;,&quot;count&quot;:&quot;10&quot;,&quot;posts_per_page&quot;:&quot;&quot;,&quot;fullcontent_in&quot;:&quot;&quot;,&quot;ids&quot;:&quot;&quot;,&quot;cat&quot;:&quot;16&quot;,&quot;location&quot;:&quot;&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;meta_key&quot;:&quot;&quot;,&quot;meta_value&quot;:&quot;&quot;,&quot;number_excerpt&quot;:&quot;&quot;,&quot;alphab_filter&quot;:&quot;&quot;,&quot;search_box&quot;:&quot;hide&quot;,&quot;category_box&quot;:&quot;hide&quot;,&quot;category_style&quot;:&quot;&quot;,&quot;active_filter&quot;:&quot;&quot;,&quot;order_cat&quot;:&quot;&quot;,&quot;location_box&quot;:&quot;hide&quot;,&quot;location_style&quot;:&quot;&quot;,&quot;order_location&quot;:&quot;&quot;,&quot;masonry&quot;:&quot;&quot;,&quot;page_navi&quot;:&quot;&quot;,&quot;ID&quot;:&quot;extp-1910&quot;}\">\n\t\t\t\t<\/div>\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arm and Leg Stretching Private MEVA Hospital Section Content In the arms and legs, rapid weight gain and loss, age-related decrease in skin elasticity, or genetic factors can lead to sagging and skin looseness over time. This condition can appear in younger individuals or become more pronounced in later years. Stretch marks and deformities accompanying the sagging can cause aesthetic discomfort. The weakening of the subcutaneous support tissues, the uneven accumulation of fat tissue, and the decreased ability of the skin to tighten create the need for arm and leg lift surgeries. These surgical procedures help achieve firmer, smoother, and more youthful arm and leg contours. How Is Arm and Leg Lift Surgery Performed? During the surgery, appropriate incisions are made from areas determined based on the intensity of sagging and the patient\u2019s needs. Excess and loose skin, along with subcutaneous tissues, are carefully removed, and the area is reshaped. In arm lift surgery, the scars are usually hidden along the inner side of the arm or close to the armpit, in areas that are difficult to notice from the outside. In leg lift procedures, the incision scars are placed along the groin area, the inner thigh, or the natural fold lines below the buttocks. Arm lift surgeries are often performed in combination with liposuction. This allows for the reduction of excess fat tissue, making it easier to safely remove more sagging skin. Surgery Duration Arm lift surgery: 2\u20133 hours Leg lift surgery: 2.5\u20134 hours All procedures are generally performed under general anesthesia. Post-Surgery Process In the first few days after surgery, mild to moderate pain may occur. This pain is controlled with prescribed painkillers and gradually decreases over time. In the initial period, the arms and legs may experience: A feeling of tightness Swelling Light bruising To help reduce swelling, it is recommended to keep the hands and feet elevated during the recovery period. Patients are usually discharged after 1\u20132 days of observation in the hospital. Recovery Period and What to Pay Attention To Swelling and bruising usually subside within a few weeks. Patients can typically return to work within 7\u201310 days. Wearing a corset for about 1 month is recommended. During this period, heavy exercises should be avoided, and arms and legs should not be overextended with strenuous movements. All swelling should completely subside, and the final shape of the arms and legs will take between 6 months and 1 year to be fully achieved. Department Doctors<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1626,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"class_list":["post-1180","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mevahastanesi.com\/en\/wp-json\/wp\/v2\/pages\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mevahastanesi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mevahastanesi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mevahastanesi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mevahastanesi.com\/en\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":14,"href":"https:\/\/mevahastanesi.com\/en\/wp-json\/wp\/v2\/pages\/1180\/revisions"}],"predecessor-version":[{"id":2363,"href":"https:\/\/mevahastanesi.com\/en\/wp-json\/wp\/v2\/pages\/1180\/revisions\/2363"}],"up":[{"embeddable":true,"href":"https:\/\/mevahastanesi.com\/en\/wp-json\/wp\/v2\/pages\/1626"}],"wp:attachment":[{"href":"https:\/\/mevahastanesi.com\/en\/wp-json\/wp\/v2\/media?parent=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}